Your Mental Health Matters …

Your Mental Health Matters like Family and other Relationship

Do you know that more than 300 million people of all ages suffer from depression?
Depression is the leading cause of disability worldwide.
More women are said to suffer from depression & PTSDs than men, and yes this depression can lead to suicide. With millions suffering from depression, chances are that someone close to you may be suffering it too esp wit lockdown wahalla.

Quick Mental Health Self Check:
In the last 14 days, how often have you been bothered by any of the following?
1. Little or no interest or pleasure in doing things
2.Feeling down,hopeless or depress
3.Challenges over falling or staying asleep or sleeping too much
4.Feeling tired or feeling less energetic? Poor appetite or over eating
5.Feeling bad about yourself or that you failed or let yourself or family or company down
6.Difficulty concentrating on small things like reading a newspaper, or watching television
7.Thoughts that you were better dead than alive or felt like hurting yourself in some way

If you answered YES to most of these questions then you should pay attention to your mental health now&I shared some thoughts on this with other¬†self help/solutions to some life and relationship questions young people ask today in the latest ebook. Get GENTS&LADIES ebook now by clicking this link.¬†There’s more on solving these,managing Loneliness, Relationship, Waiting Season etc
Mental health is greatly symptomatic of your state of relationships. Refuse to be knockdown within or after the lock-down, stay healthy!

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